Comparing Nutrients in 1 pound Muffins, English, mixed-grain (includes granola) VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Florida Oranges	Recommended Dietary Allowance
Energy	36.8% 1066kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	5.07% 3.67g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	28.6% 11g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Florida Oranges	Recommended Dietary Allowance
Calcium	89% 889mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	21% 708mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	210% 116μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	4.93% 182g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Florida Oranges:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
• 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
• Both Muffins, English, mixed-grain (includes granola) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Florida Oranges:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 4.6 times more Calcium, 6.2 times more Copper, 33.6 times more Iron, 4.1 times more Magnesium, 25.2 times more Manganese, 6.8 times more Phosphorus, 51 times more Selenium, more Sodium and 17.4 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Florida Oranges contain similar levels of Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 5.1 times more Energy, 17.1 times more Omega 6, 4 times more Carbohydrate and 13 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 11.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Florida Oranges offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Muffins, English, mixed-grain (includes granola) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.