Muffins, English, mixed-grain (includes granola) have 5.1 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Florida Oranges?
Muffins, English, Mixed-grain (includes Granola) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Florida Oranges?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Florida Oranges:
300 calories of Muffins, English, mixed-grain (includes granola) have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.1 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Muffins, English, mixed-grain (includes granola) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Florida Oranges:
300 calories of Muffins, English, mixed-grain (includes granola) have 1.2 times more Copper, 6.6 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.5 times more Potassium and 11.1 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Florida Oranges contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, mixed-grain (includes granola) have 2.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 57.6 times more Sugars and 4.4 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.