Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	37.5% 1089kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	8.24% 1.4g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	125% 163g	130g per day for Men 19-50 years
Sugars	92% 67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	62% 23.6g	38g per day for Men 19-50 years
Protein	64% 36g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	51.7% 517mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	90% 1356mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	4.98% 184g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Sunflower Seed Flour:

• 1 lb of Partially Defatted Sunflower Seed Flour contains 7.7 times more Vitamin B1, 2 times more Vitamin B3, 31.6 times more Vitamin B5, 11.4 times more Vitamin B6 and 3 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Sunflower Seed Flour:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.6 times more Potassium and 99.7 times more Sodium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.7 times more Copper, 1.5 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 2.7 times more Selenium and 5.1 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Sunflower Seed Flour contain similar levels of Calcium per one pound.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.3 times more Carbohydrate than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 2.8 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.