Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 2 times more Vitamin B3, 31.6 times more Vitamin B5, 11.4 times more Vitamin B6 and 3 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Sunflower Seed Flour:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.6 times more Potassium and 99.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.7 times more Copper, 1.5 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 2.7 times more Selenium and 5.1 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 2.8 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.