Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Carrots with Salt:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 28.8 times more Vitamin B1, 8.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.8 times more Vitamin B6, 1.9 times more Vitamin C, 2.1 times more Vitamin E and 3.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Carrots with Salt:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 5.6 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 60.8 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Canned Carrots with Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 11 times more Energy, 11.6 times more Fat, 4.2 times more Omega 3, 5.4 times more Omega 6, 9.9 times more Carbohydrate, 5.4 times more Sugars, 2 times more Fiber and 13.9 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein