Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Canned Carrots with Salt?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Carrots with Salt:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 19.9 times more Vitamin B6, 21.3 times more Vitamin C, 22.7 times more Vitamin E and 43.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Carrots with Salt:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 6.6 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 7.8 times more Sodium, 2.9 times more Zinc and 32 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 2.1 times more Sugars and 5.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.