Nutrient Comparison: Boiled Mung Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mung Beans versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Mung Beans has 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 7.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Mung Beans.
- Both Boiled Mung Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Mung Beans have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Mung Beans has 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 25 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Potassium and 195.5 times more Sodium than Boiled Mung Beans.
- Both Boiled Mung Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mung Beans has 6.9 times more Sugars, 3.3 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Energy, 13.5 times more Fat, 9.3 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.