Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans with Salt vs Florida Oranges:
- 1 pound of Boiled Sprouted Mung Beans with Salt has 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Vitamin B1 and 3.9 times more Vitamin C than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Mung Beans with Salt vs Florida Oranges:
- 1 pound of Boiled Sprouted Mung Beans with Salt has 3.1 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Calcium and 1.7 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Mung Beans with Salt has 2.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.2 times more Carbohydrate, 3.2 times more Sugars and 3 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.