Nutrient Comparison: Boiled White Mushrooms VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Boiled California Red Kidney Beans:
- 1 pound of Boiled White Mushrooms has 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 9.9 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Boiled California Red Kidney Beans:
- 1 pound of Boiled White Mushrooms has 1.7 times more Copper, 9.9 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 11 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 2.8 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 4.4 times more Energy, 32 times more Omega 3, 4.2 times more Carbohydrate, 4.2 times more Fiber and 4.2 times more Protein than Boiled and Drained White Mushrooms.
- 1 pound of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained White Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.