Nutrient Comparison: Nance, canned, syrup, drained VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Acorns:
- 1 pound of Nance, canned, syrup, drained has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 35.2 times more Vitamin B6 than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Acorns:
- 1 pound of Nance, canned, syrup, drained has 2.7 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 11.7 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 7.8 times more Manganese, 11.3 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Acorns contain similar levels of Calcium per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.1 times more Energy, 18.6 times more Fat, 1.8 times more Carbohydrate and 11 times more Protein than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein