Nutrient Comparison: Nance, canned, syrup, drained VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Acorns:
- 14 ounces of Nance, canned, syrup, drained have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 35.2 times more Vitamin B6 than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Acorns:
- 14 ounces of Nance, canned, syrup, drained have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 11.7 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 7.8 times more Manganese, 11.3 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.1 times more Energy, 18.6 times more Fat, 1.8 times more Carbohydrate and 11 times more Protein than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein