Nutrient Comparison: Nance, canned, syrup, drained VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Dried Acorns:
- 14 ounces of Nance, canned, syrup, drained have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.9 times more Vitamin B1, 7.7 times more Vitamin B2, 8 times more Vitamin B3 and 46.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Dried Acorns:
- 14 ounces of Nance, canned, syrup, drained have 14.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 15.4 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 7.9 times more Manganese, 14.7 times more Phosphorus, 3.7 times more Potassium and 11.2 times more Zinc than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.4 times more Energy, 24.5 times more Fat, 2.4 times more Carbohydrate and 14.5 times more Protein than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein