Dried Acorns have 5.4 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Dried Acorns?
Nance, Canned, Syrup, Drained VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Dried Acorns?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Dried Acorns:
500 calories of Nance, canned, syrup, drained have more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.6 times more Vitamin B6 than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Dried Acorns:
500 calories of Nance, canned, syrup, drained have 4.2 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 79.3 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.9 times more Copper, 1.5 times more Manganese and 2.7 times more Phosphorus than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Dried Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 2.3 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.6 times more Fat and 2.7 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein