Comparing Nutrients in 5 ounces Nance, canned, syrup, drained VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Nance, canned, syrup, drained	Dried Acorns	Recommended Dietary Allowance
Energy	4.64% 135kcal	25% 721kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	NA	18% 5.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	50.5% 8.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	58.5% 76g	130g per day for Men 19-50 years
Sugars	30.6% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.099g	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	NA	38g per day for Men 19-50 years
Protein	1.4% 0.79g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Dried Acorns	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	17.6% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	75.8% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	40.8% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Dried Acorns	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.56% 0.52mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	21% 146mg	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	29.6% 1005mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	2.87% 106g	0.19% 7.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Dried Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Dried Acorns:

• 5 ounces of Nance, canned, syrup, drained have more Vitamin C than Dried Acorns.
• While 5 oz of Dried Acorns contain 9.9 times more Vitamin B1, 7.7 times more Vitamin B2, 8 times more Vitamin B3 and 46.3 times more Vitamin B6 than Nance, canned, syrup, drained.
• 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 5 ounces of Dried Acorns have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Dried Acorns:

• 5 ounces of Nance, canned, syrup, drained have 14.8 times more Water than Dried Acorns.
• While 5 oz of Dried Acorns contain 1.3 times more Calcium, 15.4 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 7.9 times more Manganese, 14.7 times more Phosphorus, 3.7 times more Potassium and 11.2 times more Zinc than Nance, canned, syrup, drained.
• 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Acorns contain 5.4 times more Energy, 24.5 times more Fat, 2.4 times more Carbohydrate and 14.5 times more Protein than Nance, canned, syrup, drained.
• 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein