Nutrient Comparison: Acorns VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Nance:
- 14 ounces of Acorns have 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 25.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Nance:
- 14 ounces of Acorns have 15.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 2.9 times more Water than Raw Acorns.
- Both Acorns and Frozen Nance contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.3 times more Energy, 20.6 times more Fat, 2.4 times more Carbohydrate and 9.3 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein