Comparing Nutrients in 500 calories AcornsVS Frozen Nance
Weight per 500 calories
Acorns
129g
Frozen Nance
685g
Acorns have 5.3 times more energy per 100g than Frozen Nance. It has high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Frozen Nance?
Discover which food has more nutrients per 500 calories - Acorns or Frozen Nance?
Lets compare vitamin content per 500 calories of Acorns vs Frozen Nance:
500 calories of Acorns have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
While 500 kcal of Frozen Nance contain 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Nance provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Frozen Nance have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Acorns vs Frozen Nance:
500 calories of Acorns have 2.9 times more Copper and 1.5 times more Phosphorus than Frozen Nance.
While 500 kcal of Frozen Nance contain 5.9 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Potassium and 15.3 times more Water than Raw Acorns.
Both Acorns and Frozen Nance contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
500 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Frozen Nance lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.9 times more Fat and 1.8 times more Protein than Frozen Nance.
While 500 kcal of Frozen Nance contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Nance offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein