Nutrient Comparison: Organic FLAX PLUS flakes VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Organic FLAX PLUS flakes versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Organic FLAX PLUS flakes vs Boiled Cauliflower:
- 1 pound of Organic FLAX PLUS flakes has 3.1 times more Vitamin B1 and 18.1 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B5, 5.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 1 pound of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Organic FLAX PLUS flakes vs Boiled Cauliflower:
- 1 pound of Organic FLAX PLUS flakes has 3.4 times more Calcium, 5 times more Copper, 18.4 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 14.4 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium, 30.5 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 27.4 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Organic FLAX PLUS flakes has 15.2 times more Energy, 12.1 times more Fat, 9 times more Omega 3, 30.1 times more Omega 6, 18.3 times more Carbohydrate, 5.9 times more Sugars, 7.2 times more Fiber and 6.5 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6