Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs Florida Oranges:
- 1 pound of Boiled New Zealand Spinach with Salt has 2.7 times more Vitamin B2, 4.6 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs Florida Oranges:
- 1 pound of Boiled New Zealand Spinach with Salt has 2 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 21.9 times more Manganese, 1.8 times more Phosphorus, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Florida Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled New Zealand Spinach with Salt has 5.1 times more Omega 3 and 1.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Carbohydrate, 36.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.