Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Boiled Spears Frozen Broccoli:
- 1 pound of Long Rice Chinese Noodles has 2.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Boiled Spears Frozen Broccoli:
- 1 pound of Long Rice Chinese Noodles has 1.9 times more Copper, 3.6 times more Iron, 4.2 times more Selenium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Calcium, 6.7 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 18 times more Potassium and 6.8 times more Water than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long Rice Chinese Noodles has 12.5 times more Energy and 16.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3, more Sugars, 6 times more Fiber and 19.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.