Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Boiled Spears Frozen Broccoli:
- 100 grams of Long Rice Chinese Noodles have 2.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Boiled Spears Frozen Broccoli:
- 100 grams of Long Rice Chinese Noodles have 1.9 times more Copper, 3.6 times more Iron, 4.2 times more Selenium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 6.7 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 18 times more Potassium and 6.8 times more Water than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 12.5 times more Energy and 16.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, more Sugars, 6 times more Fiber and 19.4 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.