Nutrient Comparison: Long Rice Chinese Noodles VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Frozen Cauliflower:
- 1 pound of Long Rice Chinese Noodles has 2.9 times more Vitamin B1 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 32 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Frozen Cauliflower:
- 1 pound of Long Rice Chinese Noodles has 2.6 times more Copper, 4 times more Iron, 9.9 times more Selenium and 2.4 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 4 times more Magnesium, 2 times more Manganese, 19.3 times more Potassium and 6.9 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Frozen Cauliflower contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long Rice Chinese Noodles has 14.6 times more Energy and 18.4 times more Carbohydrate than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 98 times more Omega 3, more Sugars, 4.6 times more Fiber and 12.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one pound.