Nutrient Comparison: Chow Mein VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Boiled Spears Frozen Broccoli:
- 1 pound of Chow Mein has 10.3 times more Vitamin B1, 4.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 16.6 times more Vitamin K than Chow Mein Chinese Noodles.
- 1 pound of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- Both Chow Mein Chinese Noodles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Boiled Spears Frozen Broccoli:
- 1 pound of Chow Mein has 2.9 times more Copper, 10.5 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 15 times more Selenium, 36.1 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Calcium, 1.7 times more Potassium and 57.4 times more Water than Chow Mein Chinese Noodles.
- Both Chow Mein and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per one pound.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 16.8 times more Energy, 193.1 times more Fat, 374.3 times more Saturated Fat, 2.3 times more Omega 3, 267.2 times more Omega 6, 11.9 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Sugars than Chow Mein Chinese Noodles.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6