Nutrient Comparison: Cooked Somen Japanese Noodles VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Somen Japanese Noodles versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Somen Japanese Noodles vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Somen Japanese Noodles vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Somen Japanese Noodles has 6.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 1.7 times more Copper, 10 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Boiled Spears Frozen Broccoli contain similar levels of Iron per one pound.
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Somen Japanese Noodles has 4.7 times more Energy, 5.1 times more Carbohydrate and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7 times more Omega 3 than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Somen Japanese Noodles as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.