Nutrient Comparison: Acorn Flour VS Candies, coconut bar, not chocolate covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Candies, coconut bar, not chocolate covered:
- 1 pound of Acorn Flour has 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Full fat Acorn Flour as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Candies, coconut bar, not chocolate covered:
- 1 pound of Acorn Flour has 1.7 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese and 2.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains more Sodium and 1.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Candies, coconut bar, not chocolate covered contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 69.2 times more Omega 6 and 3.5 times more Protein than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains 6.5 times more Saturated Fat than Full fat Acorn Flour.
- Both Acorn Flour and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6