Nutrient Comparison: Acorn Flour VS Candies, confectioner's coating, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Candies, confectioner's coating, peanut butter:
- 1 pound of Acorn Flour has 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Full fat Acorn Flour.
- Both Acorn Flour and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Candies, confectioner's coating, peanut butter:
- 1 pound of Acorn Flour has 1.5 times more Copper, 1.2 times more Manganese and 1.4 times more Potassium than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 2.6 times more Calcium, 1.4 times more Iron, 3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Candies, confectioner's coating, peanut butter contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 3 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 3.3 times more Saturated Fat and 2.4 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fat and Carbohydrate per one pound.