Nutrient Comparison: Acorn Flour VS Mori-nu soft silken tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Mori-nu soft silken tofu:
- 1 pound of Acorn Flour has 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3 and 62.5 times more Vitamin B6 than Mori-nu soft silken tofu.
- 1 pound of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Full fat Acorn Flour as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Mori-nu soft silken tofu:
- 1 pound of Acorn Flour has 1.4 times more Calcium, 3 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium and 1.2 times more Zinc than Mori-nu soft silken tofu.
- While 1 lb of Mori-nu silken tofu, soft contains 14.8 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 9.1 times more Energy, 11.2 times more Fat, 11 times more Saturated Fat, 18.8 times more Carbohydrate and 1.6 times more Protein than Mori-nu soft silken tofu.
- 1 pound of Mori-nu soft silken tofu provide inadequate amounts of Energy