Nutrient Comparison: Acorn Flour VS Pineapple, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Pineapple, canned, light syrup pack, solids and liquids:
- 1 pound of Acorn Flour has 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 8.2 times more Vitamin B3, 9.3 times more Vitamin B5, 9.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, light syrup pack, solids and liquids contains more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Full fat Acorn Flour as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Pineapple, canned, light syrup pack, solids and liquids:
- 1 pound of Acorn Flour has 3.1 times more Calcium, 5.9 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 14.7 times more Phosphorus, 6.8 times more Potassium and 5.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, light syrup pack, solids and liquids contains 14.3 times more Water than Full fat Acorn Flour.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 9.6 times more Energy, 251.4 times more Fat, 435.9 times more Saturated Fat, 252.7 times more Omega 6, 4.1 times more Carbohydrate and 20.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein