Comparing Nutrients in 500 calories Acorn FlourVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 500 calories
Acorn Flour
100g
Pineapple, canned, light syrup pack, solids and liquids
962g
Acorn Flour has 9.6 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Pineapple, canned, light syrup pack, solids and liquids
Acorn Flour VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Acorn Flour vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of Acorn Flour have 2.4 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of Acorn Flour have 1.5 times more Phosphorus than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 3.1 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Zinc and 137.7 times more Water than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 26.1 times more Fat, 45.2 times more Saturated Fat, 26.2 times more Omega 6 and 2.2 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein