Nutrient Comparison: Acorn Flour VS Rice crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Rice crackers:
- 1 pound of Acorn Flour has 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Rice crackers.
- While 1 lb of Rice crackers contains 3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Rice crackers:
- 1 pound of Acorn Flour has more Calcium, 2 times more Copper, more Iron and 2.9 times more Potassium than Rice crackers.
- While 1 lb of Rice crackers contains 1.4 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.4 times more Zinc than Full fat Acorn Flour.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.2 times more Energy, 6 times more Fat, more Saturated Fat and 3.7 times more Omega 6 than Rice crackers.
- While 1 lb of Rice crackers contains 1.5 times more Carbohydrate and 1.3 times more Protein than Full fat Acorn Flour.