Comparing Nutrients in 1 pound Acorn Flour VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Acorn Flour	Sherbet, orange	Recommended Dietary Allowance
Energy	78.4% 2272kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	55.6% 17.8g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	155% 26.4g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	191% 248g	106% 138g	130g per day for Men 19-50 years
Sugars	NA	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.5% 5.9g	38g per day for Men 19-50 years
Protein	60.7% 34g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.5% 11mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.5% 4.22mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.12mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Sherbet, orange	Recommended Dietary Allowance
Calcium	19.5% 195mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.6% 5.5mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	95% 3230mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	NA	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	8.1% 300g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Sherbet, orange per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorn Flour vs Sherbet, orange:

• 1 pound of Acorn Flour has 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 37.8 times more Vitamin B3, 4.2 times more Vitamin B5, 29.9 times more Vitamin B6 and 28.5 times more Vitamin B9 than Sherbet, orange.
• While 1 lb of Sherbet, orange contains more Vitamin B12 and more Vitamin C than Full fat Acorn Flour.
• 1 pound of Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C
• 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Full fat Acorn Flour as well as Sherbet, orange have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Acorn Flour vs Sherbet, orange:

• 1 pound of Acorn Flour has 21.8 times more Copper, 8.6 times more Iron, 13.8 times more Magnesium, 158.5 times more Manganese, 2.6 times more Phosphorus, 7.4 times more Potassium and 1.3 times more Zinc than Sherbet, orange.
• While 1 lb of Sherbet, orange contains 1.3 times more Calcium and more Sodium than Full fat Acorn Flour.
• 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorn Flour has 3.5 times more Energy, 15.1 times more Fat, 3.4 times more Saturated Fat, 89.4 times more Omega 6, 1.8 times more Carbohydrate and 6.8 times more Protein than Sherbet, orange.
• 1 pound of Sherbet, orange provide inadequate amounts of Omega 6 and Protein