Nutrient Comparison: Acorn Flour VS Ground Cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Ground Cinnamon:
- 1 pound of Acorn Flour has 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 19 times more Vitamin B9 than Ground Cinnamon.
- While 1 lb of Ground Cinnamon Spices contains more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- 1 pound of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Full fat Acorn Flour as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Ground Cinnamon:
- 1 pound of Acorn Flour has 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Ground Cinnamon.
- While 1 lb of Ground Cinnamon Spices contains 23.3 times more Calcium, 6.9 times more Iron, 10 times more Manganese and 2.9 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 2 times more Energy, 24.3 times more Fat, 11.4 times more Saturated Fat, 132.1 times more Omega 6 and 1.9 times more Protein than Ground Cinnamon.
- While 1 lb of Ground Cinnamon Spices contains 1.5 times more Carbohydrate than Full fat Acorn Flour.
- 1 pound of Ground Cinnamon provide inadequate amounts of Omega 6