Nutrient Comparison: Dried Acorns VS Apricots, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 pound of Dried Acorns has 29.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains more Vitamin A than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 pound of Dried Acorns has 2.8 times more Calcium, 6.8 times more Copper, 7.5 times more Magnesium, 16.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 14.9 times more Water than Dried Acorns.
- Both Dried Acorns and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 6 times more Energy, 174.5 times more Fat, 680.7 times more Saturated Fat, 232.8 times more Omega 6, 2.4 times more Carbohydrate and 6.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6