Nutrient Comparison: Dried Acorns VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Dried Acorns have 29.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Dried Acorns have 2.8 times more Calcium, 6.8 times more Copper, 7.5 times more Magnesium, 16.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 14.9 times more Water than Dried Acorns.
- Both Dried Acorns and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 6 times more Energy, 174.5 times more Fat, 680.7 times more Saturated Fat, 232.8 times more Omega 6, 2.4 times more Carbohydrate and 6.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6