Nutrient Comparison: Dried Acorns VS Restaurant-prepared Espresso Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Restaurant-prepared Espresso Brewed Coffee:
- 1 pound of Dried Acorns has 149 times more Vitamin B1, 33.6 times more Vitamin B5, 347.5 times more Vitamin B6 and 115 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- While 1 lb of Restaurant-prepared Espresso Brewed Coffee contains 2.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Restaurant-prepared Espresso Brewed Coffee:
- 1 pound of Dried Acorns has 27 times more Calcium, 16.4 times more Copper, 8 times more Iron, 27.3 times more Manganese, 14.7 times more Phosphorus, 6.2 times more Potassium and 13.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 1 lb of Restaurant-prepared Espresso Brewed Coffee contains 19.3 times more Water than Dried Acorns.
- Both Dried Acorns and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Magnesium per one pound.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 56.6 times more Energy, 174.5 times more Fat, 44.4 times more Saturated Fat, 65.8 times more Omega 6, 32.1 times more Carbohydrate and 67.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein