Comparing Nutrients in 1 pound Dried Acorns VS Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%

Macro Nutrients

	Dried Acorns	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	79.6% 2309kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	99% 128g	130g per day for Men 19-50 years
Sugars	NA	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46g	g per day for Men 19-50 years
Sucrose	NA	% 0.045g	g per day for Men 19-50 years
Fiber	NA	58.5% 22.2g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	24.5% 245mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	6.14% 209mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.62% 23g	8.66% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Blueberries, wild, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Blueberries, wild, canned, heavy syrup, drained:

• 1 pound of Dried Acorns has 4.5 times more Vitamin B1, 5.1 times more Vitamin B3, 22.9 times more Vitamin B5, 19.9 times more Vitamin B6 and 14.4 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
• While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 2 times more Vitamin B2 than Dried Acorns.
• 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
• Both Dried Acorns as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Blueberries, wild, canned, heavy syrup, drained:

• 1 pound of Dried Acorns has 2.8 times more Calcium, 13.7 times more Magnesium, 7.4 times more Phosphorus, 15.4 times more Potassium and 5.6 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
• While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 2.1 times more Iron and 1.7 times more Manganese than Dried Acorns.
• 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 4.8 times more Energy, 92.4 times more Fat, 1.9 times more Carbohydrate and 14.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
• 1 pound of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein