Comparing Nutrients in 100 calories Dried AcornsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Dried Acorns
19.6g
Blueberries, wild, canned, heavy syrup, drained
94g
Dried Acorns have 4.8 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Blueberries, wild, canned, heavy syrup, drained?
Dried Acorns VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Dried Acorns vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Dried Acorns have 4.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 9.7 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Dried Acorns have 2.9 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 10.1 times more Iron and 8 times more Manganese than Dried Acorns.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 19.4 times more Fat and 3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein