Nutrient Comparison: Dried Acorns VS Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Rice Bran Bread:
- 1 pound of Dried Acorns has 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Rice Bran Bread:
- 1 pound of Dried Acorns has 4.4 times more Copper and 3.3 times more Potassium than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 1.3 times more Calcium, 3.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Rice Bran Bread contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2.1 times more Energy, 6.8 times more Fat, 5.8 times more Saturated Fat, 3.7 times more Omega 6 and 1.2 times more Carbohydrate than Rice Bran Bread.
- Both Dried Acorns and Rice Bran Bread offer comparable quantities of Protein per one pound.