Nutrient Comparison: Dried Acorns VS Candies, halavah, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Candies, halavah, plain:
- 1 pound of Dried Acorns has 1.8 times more Vitamin B2, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 2.8 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Candies, halavah, plain provide similar amounts of Vitamin B3 per one pound.
- Both Dried Acorns as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Candies, halavah, plain:
- 1 pound of Dried Acorns has 1.6 times more Calcium, 1.6 times more Manganese and 3.8 times more Potassium than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 1.5 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, more Sodium and 6.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.5 times more Fat than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 1.4 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Candies, halavah, plain offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.