Nutrient Comparison: Dried Acorns VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 1 pound of Dried Acorns has 2.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 4.1 times more Calcium, 7.6 times more Iron, 2.9 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Energy, 4.1 times more Fat and 1.7 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry offer comparable quantities of Protein per one pound.