Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	9%	17%	74%
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	9%	11%	80%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Energy	60% 1742kcal	57.6% 1669kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.4g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	257% 334g	264% 343g	130g per day for Men 19-50 years
Sugars	181% 131g	184% 134g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	80% 30.4g	38g per day for Men 19-50 years
Protein	70.4% 39.4g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	370% 4.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 40mg	321% 51.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	307% 4mg	398% 5.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 798μg	280% 1120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Calcium	100% 998mg	126% 1256mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	448% 36mg	571% 45.7mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	204% 1429mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	151% 2268mg	212% 3175mg	1500mg per day for Men 19-50 years
Zinc	83% 9.1mg	85.4% 9.4mg	11mg per day for Men 19-50 years
Water	0.84% 31g	0.83% 30.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

• Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Vitamin E per 1 lb.
• Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

• Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.3 times more Calcium, 1.3 times more Iron and 1.4 times more Sodium than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 1.6 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
• Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.