Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Cereals ready-to-eat, QUAKER, CAP:
- 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 10.3 times more Vitamin B1, 11.2 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 13.5 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Dried Acorns has 6 times more Calcium, 7.4 times more Copper and 3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 17.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 22.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.2 times more Energy, 3.4 times more Fat and 2.8 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Saturated Fat and Protein per one pound.