Nutrient Comparison: Dried Acorns VS Canned Chickpeas Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Canned Chickpeas Rinsed:
- 1 pound of Dried Acorns has 6 times more Vitamin B1, 10.3 times more Vitamin B2, 19.2 times more Vitamin B3, 6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Chickpeas Rinsed.
- 1 pound of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Canned Chickpeas Rinsed:
- 1 pound of Dried Acorns has 1.3 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 6.5 times more Potassium than Canned Chickpeas Rinsed.
- While 1 lb of Canned Chickpeas , Rinsed Solids contains more Sodium than Dried Acorns.
- Both Dried Acorns and Canned Chickpeas Rinsed contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 3.7 times more Energy, 12.7 times more Fat, 19.2 times more Saturated Fat, 6.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned Chickpeas Rinsed.
- Both Dried Acorns and Canned Chickpeas Rinsed offer comparable quantities of Protein per one pound.