Nutrient Comparison: Dried Acorns VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 pound of Dried Acorns has 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 pound of Dried Acorns has 1.6 times more Calcium, 2.6 times more Copper and 2.1 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.5 times more Fat and 1.5 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.