Nutrient Comparison: Dried Acorns VS Black Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Black Currants:
- 1 pound of Dried Acorns has 3 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5 and 10.5 times more Vitamin B6 than Black Currants.
- While 1 lb of Raw European Black Currants contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- 1 pound of Black Currants have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Black Currants:
- 1 pound of Dried Acorns has 9.5 times more Copper, 3.4 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Black Currants.
- While 1 lb of Raw European Black Currants contains 1.5 times more Iron and 16.2 times more Water than Dried Acorns.
- Both Dried Acorns and Black Currants contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 8.1 times more Energy, 76.6 times more Fat, 120.1 times more Saturated Fat, 56.6 times more Omega 6, 3.5 times more Carbohydrate and 5.8 times more Protein than Black Currants.
- 1 pound of Black Currants provide inadequate amounts of Omega 6