Nutrient Comparison: Dried Acorns VS Fruit butters, apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Fruit butters, apple:
- 1 pound of Dried Acorns has 16.6 times more Vitamin B1, 8.1 times more Vitamin B2, 31.7 times more Vitamin B3, 19.2 times more Vitamin B5, 18.8 times more Vitamin B6 and 115 times more Vitamin B9 than Fruit butters, apple.
- 1 pound of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Fruit butters, apple:
- 1 pound of Dried Acorns has 3.9 times more Calcium, 10.2 times more Copper, 3.4 times more Iron, 20.5 times more Magnesium, 4.3 times more Manganese, 12.9 times more Phosphorus, 7.8 times more Potassium and 11.2 times more Zinc than Fruit butters, apple.
- 1 pound of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2.9 times more Energy, 104.7 times more Fat, 77.1 times more Saturated Fat, 91.7 times more Omega 6, 1.3 times more Carbohydrate and 20.8 times more Protein than Fruit butters, apple.
- 1 pound of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein