Comparing Nutrients in 300 calories Dried AcornsVS Fruit butters, apple
Weight per 300 calories
Dried Acorns
59g
Fruit butters, apple
173g
Dried Acorns have 2.9 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Fruit butters, apple?
Dried Acorns VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Dried Acorns vs Fruit butters, apple:
300 calories of Dried Acorns have 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 10.8 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 39.1 times more Vitamin B9 than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Fruit butters, apple:
300 calories of Dried Acorns have 3.5 times more Copper, 7 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus and 2.6 times more Potassium than Fruit butters, apple.
Both Dried Acorns and Fruit butters, apple contain similar levels of Iron per 300 calories.
300 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Fruit butters, apple lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 35.6 times more Fat, 26.2 times more Saturated Fat, 31.2 times more Omega 6 and 7.1 times more Protein than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Fruit butters, apple offer comparable quantities of Energy per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein