Nutrient Comparison: Dried Acorns VS Jackfruit, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Jackfruit, canned, syrup pack:
- 1 pound of Dried Acorns has 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 13.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Jackfruit, canned, syrup pack:
- 1 pound of Dried Acorns has 1.2 times more Calcium, 16.4 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 17.5 times more Manganese, 17.2 times more Phosphorus, 7.4 times more Potassium and 6.1 times more Zinc than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 14.9 times more Water than Dried Acorns.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 5.5 times more Energy, 224.4 times more Fat, 2.2 times more Carbohydrate and 22.5 times more Protein than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein