Dried Acorns have 5.5 times more energy per 100g than Jackfruit, canned, syrup pack. It has very high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Jackfruit, canned, syrup pack?
Dried Acorns VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Dried Acorns vs Jackfruit, canned, syrup pack:
100 calories of Dried Acorns have 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Dried Acorns as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Jackfruit, canned, syrup pack:
100 calories of Dried Acorns have 3 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 4.5 times more Calcium, 1.5 times more Iron and 82.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Dried Acorns as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 40.6 times more Fat and 4.1 times more Protein than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein