Nutrient Comparison: Dried Acorns VS Marmalade, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Marmalade, orange:
- 1 pound of Dried Acorns has 29.8 times more Vitamin B1, 6.2 times more Vitamin B2, 46.3 times more Vitamin B3, 62.7 times more Vitamin B5, 36.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Marmalade, orange.
- While 1 lb of Marmalade, orange contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Marmalade, orange:
- 1 pound of Dried Acorns has 1.4 times more Calcium, 9.1 times more Copper, 6.9 times more Iron, 41 times more Magnesium, 68.2 times more Manganese, 25.8 times more Phosphorus, 19.2 times more Potassium and 16.8 times more Zinc than Marmalade, orange.
- While 1 lb of Marmalade, orange contains more Sodium than Dried Acorns.
- 1 pound of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 27 times more Protein than Marmalade, orange.
- Both Dried Acorns and Marmalade, orange offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Marmalade, orange provide inadequate amounts of Omega 6 and Protein