Nutrient Comparison: Dried Acorns VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Marmalade, orange:
- 5 ounces of Dried Acorns have 29.8 times more Vitamin B1, 6.2 times more Vitamin B2, 46.3 times more Vitamin B3, 62.7 times more Vitamin B5, 36.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Marmalade, orange.
- While 5 oz of Marmalade, orange contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Marmalade, orange:
- 5 ounces of Dried Acorns have 1.4 times more Calcium, 9.1 times more Copper, 6.9 times more Iron, 41 times more Magnesium, 68.2 times more Manganese, 25.8 times more Phosphorus, 19.2 times more Potassium and 16.8 times more Zinc than Marmalade, orange.
- While 5 oz of Marmalade, orange contain more Sodium than Dried Acorns.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 27 times more Protein than Marmalade, orange.
- Both Dried Acorns and Marmalade, orange offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 6 and Protein